Mushroom and Asparagus Pasta

MUSHROOM AND ASPARAGUS PASTA

By Skip Graden in Central Illinois Vegans and Vegetarians 

This is a replication of Healthy Choice: Portabella Marsala Pasta, if you would like to try this, I would appreciate anyone willing to be my test kitchen.  I just ask for your honest feed back and any suggestions you may have.  Also any pictures of the process from start to finish would be much appreciated.

Servings: 6

Categories: Vegan

Source: To Vegan or Not to Vegan

Copyright: Self

3 medium Shallots, minced or small dice

1 large Red Bell pepper, diced small

2 cloves Garlic, crushed and minced

2 tablespoons olive oil, more if needed

1/2 teaspoon Sea Salt, Season to taste

1/4 teaspoon fresh ground black pepper, Season to taste

1/8 teaspoon crushed red pepper flakes, Season to taste

8 ounces porcini mushroom, diced/reconstituted and rough chopped of using dried and reserve liquid

1/2 cup Marsala wine

1/2 cup vegetable stock, or use liquid reserved from dried mushrooms

1 pound Asparagus, blanched/shocked cut into 2" lengths

2 tablespoons parma Vegan Parmesan, reserve half

16 ounces whole wheat pasta, Penne or Wide Noodles

2 tablespoons fresh parsley, minced fine

1. Prepare pasta as directed on box and shock and hold

2. Prepare Shallots, red pepper, garlic, mushrooms, and asparagus.  Blanch and shock asparagus and hold.

3. Heat 2 tablespoons of oil in a large saute' pan and saute' shallot and red pepper 3-4 minutes until shallot is translucent.  Add garlic and saute' until fragrant.

4. Add mushrooms, saute 3-4 minutes until juice is released.

5. Add Marsala and either vegetable stock or mushroom liquid.  Cook until liquid is reduced by approximately half and add asparagus and toss in pasta and parmesan.Season to taste with Salt, pepper, pepper flakes and any other seasoning desired.

6. Garnish with additional parm and parsley.

Mediterranean Pasta with Roasted Vegetables

Mediterranean Pasta with Roasted Vegetables

By Skip Graden in Central Illinois Vegans and Vegetarians 

Servings: 10

Picture by Amanda Coffin-Farr
(She was my test cook on this and used Rotini Pasta)

12 ounces whole wheat pasta, penne, prepared as directed

1/2 cup Extra Virgin Olive Oil, more or less as needed

1 large Red Bell pepper, julienned

1 large Yellow Bell pepper, julienned

1 pound Asparagus, cut in 2-inch pieces red onion, Thinly sliced from root to stem

1 medium zucchini, julienned

1 whole yellow bell pepper, julienned

8 ounces baby Bellas, diced

1 can cannelini beans, canned and drained

1/4 cup sun-dried tomatoes, oil-packed, rough chop

2 garlic, minced Sea Salt , to taste Freshly ground black pepper, to taste

1/4 cup chardonnay

2 lemon, whole, zested and juiced

2 teaspoons Tuscan Seasoning Mix

4 leaves basil, fresh, chiffonade, garnish

1/8 cup Parmesan cheese, or as needed, may use Vegan alternative

Directions:

1. Prepare vegetables for marinade in oil. Reserving mushrooms, beans, onion and tomatos.

2. Prepare marinade by mixing oil, wine, 1 1/2 tsp of tuscan seasoning mix, 1 clove of garlic, juice and zest of one lemon, sea salt, and pepper.

3. Mix vegetables and oil/wine mixture and dust with Parmesan Cheese or Vegan Alternative. Preheat oven to 350 degrees Fahrenheit.

4. Prepare pasta, cooking to al dente.

5. While pasta is cooking place marinated vegetables in oven to roast on a sheet pan in a single layer and lightly saute the mushrooms, beans, onion and tomatos with the remaining garlic clove in 2 tbs of olive oil. Season with salt, pepper, and tuscan seasoning mix to taste.

Sauteed Vegetables

Oven Roasted Vegetables

Pictures by Amanda Coffin-Farr

6. Drain pasta and reserve a 1/2 cup of the liquid.

7. Lightly toss the vegetables into the pasta, drizzling the remaining olive oil and water to get the consistancy you want.

8. Garnish by sqeezing the juice of the final lemon and zest onto the pasta in a large bowl. Dust with 1/2 tsp of tuscan seasoning mix, sea salt and black pepper to taste, and parmesan cheese or Vegan alternative.

9. Just before service, sprinkle the chiffonade of fresh basil on top of dish.

Suggestion: Toss a handful of sliced Black or Green Olives on top of the finished dish before service.