What are you doing to eat healthier? Or are you even trying? I did not care for years and whether my diet contributed to my current health issue of Multiple Sclerosis, I do not know. But I do know that my High Blood Pressure and many other of the health issues that I deal with possibly could have been negated or not an issue at all, if I would have paid attention to my health a long time ago!?!?!?!
Harvard's New Guide to Healthy Eating:
1- Fill half of your plate with vegetables and fruits.
2- Save a quarter of your plate for whole grains
—not just any grains
3- Put a healthy source of protein on one quarter of your plate:
Chose fish, chicken, beans or nuts
4- Use healthy plant oils
5- Drink water, coffee or tea during or after your food
6- Stay active
